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  • Meditation can be beneficial in reducing stress and the symptoms caused by stress such as disrupted sleep, anxiety and depression, increased blood pressure, fatigue, and clouded thinking. Our Meditation As Practice series is a 5 week course to help you learn techniques and exercises to strengthen your attention, to overcome obstacles meditators commonly face, and to help you develop a sustainable, personal home practice. Space is limited, so sign up to reserve your spot. Link to register in profile.
  • Practice. Pause. Repeat. . #Repost @meagan___ruth ・・・ outside & upside down - “You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. Practice creates the master.” -Don Miguel Ruiz, The Mastery of Love
  • Do the work ❤️. #Repost @wildyogithing ・・・ Do the work with all your heart. I’m feeling this intention deeply right now. Maybe it’s the work you do in the world, your job. Maybe it’s your inner work. Maybe it’s the work of your yoga practice or your exercise regimen or whatever it may be. But do the work with all your heart. Watch as life reveals its depth to you. ♡
  • Do what you can, with what you have, where you are. — Theodore Roosevelt
  • Our 2020 Teacher Training is just around the corner! A common misconception we hear from people who would like to do a teacher training is that they need to be able to do extremely advanced yoga poses. Teacher-training students range from absolute beginners to long-time practitioners. More important than mastering handless handstand is a desire to learn about yoga and a willingness to try. . Interested in learning more? Shoot us a message or request an application today! 📷: @emrobphotography
  • Cattle dog pose. It’s like bird dog/tiger pose, but then you use your free hand to rub a cattle dog’s belly. If you have a needy animal or child that’s constantly interrupting or climbing on you during your home practice, you should probably join us this Sunday at our Asana Lab to learn more about the core. Drop in for $16 or use your class package.
  • Have you considered starting a meditation practice and aren’t sure where to begin? Or have you tried meditating and it simply didn’t stick? Perfect for beginners or for practitioners wanting to return to fundamentals, this 5-week program will de-mystify meditation, breaking it down into specific skills and making it more accessible. You’ll learn techniques and exercises to strengthen your attention, to overcome obstacles meditators commonly face, and to help you develop a sustainable, personal home practice. Dates: Tuesdays, January 7th–February 4th Time: 6:30pm–7:30pm Cost for 5 week series: $150* *Unlimited autopay members receive 20% discount. Use code: UnlimitedMember at checkout.
  • Aren’t y’all glad this isn’t a yin pose? 😂 We’ve entered the end of the year, and activities tend to increase as we race to get it all done. Sounds like a good time for some yin yoga! Join us tonight at 5pm and give yourself the gift of slowing down for a little while.
  • Asana Lab: Investigating The Core is this Sunday at 9:30am! A strong core is essential for supporting your body both in your yoga practice and your daily activities, but how do we truly engage and strengthen the entire core? In this informative asana lab, we will discuss not only the commonly considered core muscles, but the deeper muscles that are constantly working to support the body, how the pelvic floor relates to overall core strength and health, and what movements and skills are best used to strengthen the various muscles that compose the core. Cost: $16 or use your class package. This class counts as 1.25 continuing education hours for Yoga Alliance.
  • Join Laura this afternoon at 4:30pm for Foundations and 5:45pm for Guided Meditation. We can’t think of a better way to wrap up the holiday weekend! . #Repost @wildyogithing ・・・ Ok. Here it is. I’m curious. Thank you. ⠀⠀⠀⠀⠀⠀⠀ Ok. Here it is. I’m curious. Thank you. ⠀⠀⠀⠀⠀⠀⠀ Ok. Here it is. I’m curious. Thank you. ⠀⠀⠀⠀⠀⠀⠀ 👆🏼Over and over again. We do our best, we do the dance. We’ve got this. We are loved. ♡
  • TODAY ONLY! We are waiving the registration fee for our Unlimited Monthly Autopay For Small Business Saturday. Use code SUPPORTSMALLBIZ at checkout. Support your local Forsyth County small businesses today! We appreciate our community and want to see it thrive. We’re holding a raffle at our open house today and we’ve got some great prizes to give away from local businesses, so come out and show your support between 10-2! @atlantaaromatherapy @pure.fitnessandhealth @tiffanystephensart @cherokeefurniture @communitycupga
  • A reminder that we have classes as usual today! Our regular Thursday classes are canceled tomorrow, but Taylor is teaching a special All Levels class at 9:30am. We look forward to practicing with you soon!
  • The word of the day in yogahour this morning was NOURISH: 1. To sustain with food or nutriment; supply with what is necessary for life, health, and growth. 2. To cherish, foster, keep alive. 3. To strengthen, build up, or promote. In what way are you nourishing yourself today? . #Repost @tiffylou ・・・ One of my favorite ways to conclude an asana practice is with a statement gratitude towards our physical bodies.... for being able to carry us through incredible movement, and toward our minds.... for being able to listen and complete a process. I learned from @meagan___ruth to also conclude with a statement of appreciation for the ability to give and receive love. I love that, too. Gratitude toward our bodies for carry us through movements that help us get to know and love ourselves, our minds for the ability to follow directions and carry out a process, and our hearts for the ability to give and receive love. 💘📷: @emrobphotography
  • Happy Monday! We’ve got a few schedule changes this week alongside some special events! . Thanksgiving Day: 9:30-10:30am: All Levels Regularly scheduled classes CANCELED Friday: 8:40am-9:00: Silent Meditation 9:30am-10:45: All Levels 6:30pm-7:15: Yoga Nidra Saturday: 9:30am-10:30: Power Play 10:00am-2:00pm: OPEN HOUSE . Have a safe and happy holiday week and we look forward to practicing with you!
  • Maybe you’ve been thinking about a yoga teacher-training program, but aren’t sure you want to teach yoga. So why do it? Teacher training is a great way to dive into yoga poses, explore their alignment and the anatomy, and understand how to make difficult poses more accessible. And because we limit the number of students accepted into our program, there is more opportunity for individual instruction specific to your own practice. Contact us today for further information or an application!
  • Pause. Breathe. Be. . 📷: @emrobphotography
  • A reminder that our last Sunday morning Intermediate/Advanced class of the year is THIS SUNDAY! Join us from 9:30am-11:00am. . If you can’t make it this Sunday, mark your calendar for Sunday, December 8th. Taylor will be teaching an Asana Lab focused on the core from 9:30-10:45. RYTs, this class will count for CE credits with @yogaalliance . Link to schedule in profile.
  • Happy Sunday! We hope your weekend has been restful and wonderful so far! Join us this afternoon: Foundations - 4:30pm Guided Meditation - 5:45pm . #Repost @wildyogithing ・・・
  • We cannot be grateful for all that a given moment brings us; yet, in any given moment, we can be grateful for something. The gift within the gift of any given moment is opportunity. ~ Br. David Steindl-Rast. . What’s one thing you’re grateful for today?
  • Gratitude is not a passive response to something we have been given. Gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us. — David Whyte 📷: @emrobphotography

Contact us

101 Meadow Dr
Cumming, GA
30040

(470) 253-4088

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