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  • Vibrational sound therapist @michaelburke801 is returning to Yoga Selah to take us on another Sound Journey! We are so excited to have him share this offering with our community! Date: Saturday, March 7th Time: 6:30-8:00pm Cost: $25 *15% discount for Unlimited Autopay Members. Use ‘UnlimitedMember’ at checkout. Link to register in profile.
  • Distractions are always present when you’re trying to start or maintain a meditation practice. 😆 If you’re interested in starting a meditation practice and would like to learn more, or simply are looking for a community to revitalize your current practice, our Meditation As Practice series starts March 3rd. Details and link to register in profile.
  • It’s a good day for some yin. Or vinyasa. Or both ☺️. Join us this evening: 5:00pm - yin w/ @janahanalei 6:15pm - vinyasa flow w/ Tammy . #Repost @janahanalei ・・・ “Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati
  • We are open for practice this evening! 5:00pm - All Levels w/ @tiffylou 6:15pm - Restorative w/ @ericarasconyoga 7:30pm - Vinyasa Flow w/ @meagan___ruth
  • Our Teacher Training starts February 28th, and we are opening up our Sunday morning practices for you to attend. Join us Sunday, 3/1 from 9:30-11:00am for an Intermediate/Advanced practice. Link to schedule in profile. *This class is not recommended for beginners.
  • Looking for something to do this Valentine’s Day? Join us for a special yin yoga class focused on self-acceptance and embracing all we are. Date: Friday, 2/14 Time: 6:30pm Cost: $20/free for unlimited members
  • Restorative yoga anyone? Tonight at 6:15pm ❤️❤️❤️ . #Repost @ericarasconyoga ・・・ If you’re like me and you love to move and embrace physical challenges, then I can’t emphasize enough how much you (very likely) need regular restorative practices in your life. Your body and mind may resist it at first but then...aaahhh. ⠀⠀ Join me on Mondays at 6:15pm for Restorative Yoga @YogaSelah in Cumming, GA. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #yoga #restorativeyoga #rest #restday #healing #health #fitness #mentalhealth
  • The Sanskrit terms for health, svāsthya and svasthatā, are translated as “self-abiding” or “coinciding with oneself”. One definition of the word abide is “to accept without objection”. What would the practice of acceptance of yourself without objection look like for you today?
  • Damyata. Datta. Dayadhvam. Be self-controlled. Give. Be compassionate.
  • One of our core values at Yoga Selah is that yoga is a practice. As instructors, our goal is not only to teach but to cultivate studentship in ourselves as well. This year we have committed to bringing our community yoga labs for a deeper dive into all of the practices of yoga, whether that is asana, philosophy, meditation, etc. These labs are available to all, and if you’re a yoga instructor, they count towards your continuing education requirements. We’re offering a great series on meditation starting March 3rd and our yoga immersion/teacher training starts February 28th! Make sure you’ve signed up for our newsletter each month and we will also continue to post here about upcoming events! Sunday, February 9th at 9:30am-10:45am will be our first Philosophy Lab of the year. Join us as we explore some stories of goddesses and heroines from the Indian tradition. Links to register for all events in profile. (Credit to @noahmaze for showing us this gem of a shoulder opener last time you were in Atlanta)
  • Be kind to others, so that you may learn the secret art of being kind to yourself. — Paramahasana Yogananda
  • We worked on this shoulder strengthening drill in Power Play this morning. Give it a try!
  • Have you considered starting a meditation practice and aren’t sure where to begin? Or have you tried meditating and it simply didn’t stick? Perfect for beginners or for practitioners wanting to return to fundamentals, this 4-week program will de-mystify meditation, breaking it down into specific skills and making it more accessible. You’ll learn techniques and exercises to strengthen your attention, to overcome obstacles meditators commonly face, and to help you develop a sustainable, personal home practice. Dates: Tuesdays, March 3rd–March 24th Time: 6:30pm–7:30pm Cost for 4 week series: $120* *Unlimited autopay members receive 15% discount. Use code: UnlimitedMember at checkout. PREREGISTRATION IS REQUIRED FOR THIS EVENT. Link to register in profile.
  • Our New Moon Restorative Yoga + Meditation this Friday evening is filling up! We don’t require preregistration for general classes, but due to limited space and props for this event, we ask that you reserve your space if you’re planning to attend! $20 for event, or free for autopay members. Link to register in profile.
  • Are you curious about deepening your practice, learning more about the history and philosophy of yoga, and maybe figuring out how to use all those props? We’ll be holding an open house on Friday, January 31st, from 6:30pm-7:30pm to talk about our upcoming teacher training and to answer any questions you might have. We look forward to seeing you there!
  • No one should abandon duties because he sees defects in them. Every action, every activity, is surrounded by defects as a fire is surrounded by smoke. - The Bhagavad Gita 18:48. We’re halfway through January already! Maybe you had a lot of goals that you were going to implement in 2020. So this is your friendly reminder: Nobody is perfect. However, you ARE amazing and complete just as you are, right in this moment. We love you. Carry on ❤️.
  • Join us for a New Moon Restorative Yoga + Guided Meditation! As we close the first moon cycle of 2020, offer yourself ample time to pause, reflect, and restore. You’ll practice an hour of supportive, accessible Restorative Yoga designed to reset your nervous system and familiarize you with inner stillness, followed by 30 minutes of guided meditation to help you sustain that inner stillness, equanimity and spaciousness throughout the new year and beyond. All levels welcome! When: Friday, January 24th Time: 7:00-8:30pm Cost: $20. (Free for Autopay Members) Link to register in profile!
  • Our monthly Intermediate/Advanced practice is tomorrow from 9:30am-11:00! Link to register in profile. Abhyasa is a Sanskrit word for practice—practice as something that is done regularly and without interruption over a long period of time. In other words, repetition. Any skill or ability usually requires repetitive practice. If you play a musical instrument, it’s unlikely that you’ll gain proficiency without practicing the scales over and over. And over. And over. Anyone remember multiplication tables? Remember what it was like the first day of your high school language class? Sportsball players? They usually practice a little before the game. For some reason many people put the requirement of being “good” at yoga on themselves before they even take a class! And what does it mean to be good at yoga anyway? Does it mean doing this pose? No. Is someone who can do this pose better at yoga than you are? Also, no. And if this pose showed up in your first yoga class, you might want to try a different class ☺️. (Please note, Taylor has been practicing yoga asana for a long time, and he was prepped and warmed up for this pose. This is an advanced posture, and advanced postures need preparation—and repetition of practice).
  • We are so excited for Tiffany to begin her 300 hr teacher training this weekend! Sending her all the love as she heads down to @toughloveyoga this weekend! 💜💜💜
  • Silence is a kind of wholeness. It can absorb contraries, paradoxes, and contradictions. Maybe that is why we do not like silence. There is nothing to argue about in true inner silence, and the mind likes to argue. It gives us something to do. The ego loves something it can take sides on. Yet true interior silence does not allow you to take sides. That is one reason contemplation is so liberating and calming. There are no sides to take and only a wholeness to rest in—which frees us to act on behalf of love. — Richard Rohr

Contact us

101 Meadow Dr
Cumming, GA
30040

(470) 253-4088

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