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  • Beauty is the harvest of presence, the evanescent moment of seeing or hearing on the outside what already lives far inside us; the eyes, the ears or the imagination suddenly become a bridge between the here and the there, between then and now, between the inside and the outside; beauty is the conversation between what we think is happening outside in the world and what is just about to occur far inside us. - David Whyte
  • How are you finding balance this week? . #Repost @wildyogithing ・・・ A balance. ⚡️ Creating, giving, sharing... pausing and restoring, too. Maybe it’s a cliche at this point, but the work is real. Like Ma Jaya said, you’ve got to learn to drink as you pour. Here’s the thing: I want to share a new yoga practice with you on YouTube. It’s about that time. My intention has been to publish a new class around once a month as much as I’m able, and today would have been a perfect day to film. But I couldn’t teach yoga today. Just... nope. You know? ⠀⠀⠀⠀⠀⠀⠀⠀ Today is my first day off of teaching or holding space in quite some time, and I’m teaching at least two classes a day on most of the days that I do teach. And while I’m immensely grateful for the abundance and flow in my life right now, and while teaching is my sweet sweet love, I needed a day to *not* teach. To keep my energy to myself. I hope you know you deserve that, too, just because you do. ⠀⠀⠀⠀⠀⠀⠀⠀ So while I draw inward a bit, I’ll simply ask: what kind of yoga practice would benefit you this week? What do you need— physically, energetically, spirituality? Let me know below. I’d love to meet you where you are. I’ll be sharing by the end of the week. Thank you for being in community with me. ❤️🌙
  • Where will your practice take you this week? Beginners Series starts tonight at 6:15pm! #Repost @janahanalei ・・・
  • Rebecca is leaving tomorrow to begin her Yoga Therapy program at @muihealth this week! We’re looking forward to adding yoga therapy alongside our other fantastic programs here at Yoga Selah!
  • We’re so excited to have Erica back on our regular teaching schedule! Erica will be teaching our Monday evening Restorative class at 6:15pm. It’s an amazing way to start your week. • #Repost @ericarasconyoga ・・・ Hey you! Yes, you. You need some restorative yoga in your life. You need some muscle relaxin’, mood stabilizin’, self-lovin’ and deep breath takin’ rejuvenation time **intentionally** built into your schedule. I will be teaching restorative yoga classes every Monday at 6:15pm @yogaselah in Cumming, GA. Join me! If you’re new to restorative yoga, it’s all the things that I mentioned above and more. As the name suggests, the practice is designed to help your body restore and repair itself, particularly the nervous system, muscles, and brain. When practiced consistently, restorative yoga can help to reduce inflammation, decrease chronic pain, and minimize the symptoms of anxiety and stress. A 2009 study in the Journal of Yoga Therapy revealed that with six weeks of practice, students reported more restful sleep, less hyperarousal, and an improved sense of wellbeing. Mark your calendar to join me on the mat each Monday! All the props that you need will be provided by the studio. #yoga #restorativeyoga #mentalhealth #foco #yogateacher #rest #peace
  • Happy weekend, y’all! Remember to move your spine, no matter where your weekend takes you! • #Repost @tiffylou ・・・ I want to give this posture a hug. It helps relieve the back pain I experience and keeps me receptive to the possibilities of the NOW. I’m thankful to be back practicing and teaching at @yogaselah! Check out the schedule.
  • September is National Yoga Month and a great time to start a yoga practice! There’s only a few spots left in our Beginners Yoga Series starting on September 17th, so reserve your spot today! Link in profile to register.
  • Thanks to everyone who came out and practiced with us this morning! And here’s a reminder of some of the block work we did in class 🔥 😅 💪. Happy Labor Day!
  • Class is on this afternoon! Join Laura for Foundations at 4:30pm and Guided Meditation at 5:45pm. We have a special All Levels class tomorrow morning from 9:30-10:30am; Monday evening classes are canceled for Labor Day. We look forward to practicing with you this weekend! • #Repost @wildyogithing ・・・
  • September is just around the corner, and we’ve managed to get @janahanalei off the water and into the studio to teach a new Beginner’s Series! If you’re brand new to yoga or just want to refine your practice, our 4 week Beginner’s Yoga Series is for you! We will focus on learning basic alignment principles, and becoming familiar with common terminology and yoga postures. This series will work to bring more clarity to your practice and help establish a solid foundation by building from one week to the next. Starts September 17th! When: Tuesdays 6:15-7:15pm Cost: $55 Link to register in profile.
  • While it’s fun to think of #evilshittodowithblocks and figuring out ways to use props to prep or make things more challenging, sometimes it’s just nice to use a block under the hand in triangle pose. Try using a prop in your practice today, even if you don’t “need” it, and notice the nuances using a prop can bring to the pose.
  • This week is sailing by FAST. Make some space for practice today! #Repost @tiffylou ・・・ Join me for yogahour at 5pm today @yogaselah! Word of the day: ANCHOR.
  • Happy Saturday! We’ve got several opportunities for practice this weekend! Saturday: 8:15am - Trigger Point Clinic 9:30am - All Levels Sunday: 9:30am - Intermediate/Advanced Practice 4:30pm - Foundations 5:45pm - Guided Meditation We look forward to practicing with you!
  • Here’s a way to kick down dog lunge up a notch. Throw a couple of blocks under the front foot. Or the back foot. Enjoy.
  • Core work. 🔥 🔥🔥
  • We use a lot of props at Yoga Selah, but we especially love our chairs. Here’s our student, Lauren, demoing a “headless headstand”. This way of practicing headstand/sirsasana keeps weight out of the cervical spine, which is great for those of us with neck injuries or conditions in which it’s contraindicated to put weight on the neck. What’s your favorite pose using a chair? And thanks Tiffany for a creative chair yoga class this week!
  • When Taylor first started teaching at Yoga Selah, he taught a led ashtanga primary series—no blocks, no blankets, no chairs, no sandbags, no drills. Things have changed a bit over the years. 😂 Adding a block under the foot in this move takes it deeper into the obliques and deepens the stretch on the outer hip. Have fun!
  • Space: the dimensions of height, depth, and width within which all things exist and move. Take one minute today. For one minute, close your eyes. Focus on breathing in and out. Give yourself some space. Just be.
  • Happy Sunday! Wrap up your weekend with some yoga and meditation this afternoon! 4:30pm - Foundations 5:45pm - Guided Meditation #Repost @wildyogithing
  • Happy Thursday! Find your practice with us today: 8:15am - Foundations 9:30am - yogahour 10:45am - Restorative 5:00pm - yogahour 6:15pm - Yin 7:30pm - Yoga + Meditation #Repost @tiffylou ・・・ “I must listen to my life and try to understand what it is truly about - quite apart from what I would like it to be about - or my life will never represent anything real in the world, no matter how earnest my intentions.” -Parker Palmer

Contact us

101 Meadow Dr
Cumming, GA
30040

(470) 253-4088

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