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  • Our New Moon Restorative Yoga + Meditation this Friday evening is filling up! We don’t require preregistration for general classes, but due to limited space and props for this event, we ask that you reserve your space if you’re planning to attend! $20 for event, or free for autopay members. Link to register in profile.
  • Are you curious about deepening your practice, learning more about the history and philosophy of yoga, and maybe figuring out how to use all those props? We’ll be holding an open house on Friday, January 31st, from 6:30pm-7:30pm to talk about our upcoming teacher training and to answer any questions you might have. We look forward to seeing you there!
  • No one should abandon duties because he sees defects in them. Every action, every activity, is surrounded by defects as a fire is surrounded by smoke. - The Bhagavad Gita 18:48. We’re halfway through January already! Maybe you had a lot of goals that you were going to implement in 2020. So this is your friendly reminder: Nobody is perfect. However, you ARE amazing and complete just as you are, right in this moment. We love you. Carry on ❤️.
  • Join us for a New Moon Restorative Yoga + Guided Meditation! As we close the first moon cycle of 2020, offer yourself ample time to pause, reflect, and restore. You’ll practice an hour of supportive, accessible Restorative Yoga designed to reset your nervous system and familiarize you with inner stillness, followed by 30 minutes of guided meditation to help you sustain that inner stillness, equanimity and spaciousness throughout the new year and beyond. All levels welcome! When: Friday, January 24th Time: 7:00-8:30pm Cost: $20. (Free for Autopay Members) Link to register in profile!
  • Our monthly Intermediate/Advanced practice is tomorrow from 9:30am-11:00! Link to register in profile. Abhyasa is a Sanskrit word for practice—practice as something that is done regularly and without interruption over a long period of time. In other words, repetition. Any skill or ability usually requires repetitive practice. If you play a musical instrument, it’s unlikely that you’ll gain proficiency without practicing the scales over and over. And over. And over. Anyone remember multiplication tables? Remember what it was like the first day of your high school language class? Sportsball players? They usually practice a little before the game. For some reason many people put the requirement of being “good” at yoga on themselves before they even take a class! And what does it mean to be good at yoga anyway? Does it mean doing this pose? No. Is someone who can do this pose better at yoga than you are? Also, no. And if this pose showed up in your first yoga class, you might want to try a different class ☺️. (Please note, Taylor has been practicing yoga asana for a long time, and he was prepped and warmed up for this pose. This is an advanced posture, and advanced postures need preparation—and repetition of practice).
  • We are so excited for Tiffany to begin her 300 hr teacher training this weekend! Sending her all the love as she heads down to @toughloveyoga this weekend! 💜💜💜
  • Silence is a kind of wholeness. It can absorb contraries, paradoxes, and contradictions. Maybe that is why we do not like silence. There is nothing to argue about in true inner silence, and the mind likes to argue. It gives us something to do. The ego loves something it can take sides on. Yet true interior silence does not allow you to take sides. That is one reason contemplation is so liberating and calming. There are no sides to take and only a wholeness to rest in—which frees us to act on behalf of love. — Richard Rohr
  • Chair yoga. #ohmyquads It’s been a minute since we’ve had our Wednesday Intermediate/Advanced class. We are so looking forward to 7:30pm tonight!
  • Meagan will be leading us in a Yoga Nidra this Friday at 6:30pm! Link to register in profile. #Repost @meagan___ruth ・・・
  • Compassion: a sympathetic consciousness of others’ distress together with a desire to alleviate it. “Our progress on the path of compassionate living is not measured primarily in terms of learning never to fail in our efforts to be compassionate. Rather, we move along the path in the self-transforming realization that each failure in compassion is, in essence, an opportunity to be compassionate towards ourselves as invincibly precious and lovable even in our failure to be compassionate”. — James Finley
  • The best savasana of the week at Yoga Selah might be right after Power Play on Saturday mornings. 😆
  • Feeling a little drained from the holidays? Try a restorative, yin, or yoga + meditation class. All 3 are on the lineup for today! Thursday’s offerings: 8:15am - Foundations 9:30am - yogahour 10:45am - Restorative 5:00pm - yogahour 6:15pm - yin 7:30pm - yoga + meditation Don’t forget to pick up your bingo card at the studio if you haven’t yet!
  • Happy New Year! Whether your 2020 vision (couldn’t resist) has some grand or small things you would like to accomplish, be sure to give yourself the compassion and support you need to work toward it.
  • As we reflect on another year’s passing, we want to thank each of you who has created the space that is Yoga Selah. Without you, these are simply rooms. While we may not know what is going on in your mind and heart when you step through our doors, we are immensely grateful that you have chosen us as the space to hold your journey. We love you and look forward to sharing this practice with you in 2020.
  • It’s the last evening of the decade for you to practice with us! 5:00pm - All Levels 6:15pm - Restorative 7:30pm - Vinyasa Flow We will have our regular morning classes tomorrow, but evening classes are canceled for 12/31. #Repost @meagan___ruth ・・・ Come practice with me @yogaselah Monday nights at 7:30! 🧘🏻‍♀️ . . . . 📸: @salisburysteaks
  • It’s the final weekend of the year and the DECADE! Our 2020 January Challenge starts on Wednesday, and as always, there’s no cost to participate! You just have to practice! We’ll be posting details early next week, so stay tuned!
  • Happy Sunday! We’ve got a modified schedule this week due to the holidays. Be sure to check our online schedule for class times. Link in profile.
  • Rest. Chitta vritti nirodha. Pause. Selah. Be still.
  • Happy Monday! Some good advice from Erica ⬇️: #Repost @ericarasconyoga ・・・ Are you dragging yourself into the holidays feeling exhausted, overwhelmed, disconnected and a bit bah-humbug?Join me for restorative yoga on Mondays at 6:15pm @yogaselah. Give yourself some space to breathe deeply, reset, and reconnect. #restorativeyoga #yoga #rest #peace #holidays #mentalhealth #selfcare #depression #trauma #blackgirlyoga #sistersofyoga #soyyoga
  • Have you wanted to learn more about yoga or deepen your personal practice? Join us for our 200-hr Teacher Training! Yoga teacher trainings aren’t only for those who plan on teaching. They are a great way to gain a better understanding of yoga and learn how to apply teachings to your own life and practice. Link in profile for more information, or message us to request an application!

Contact us

101 Meadow Dr
Cumming, GA
30040

(470) 253-4088

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