This class comprises a flowing sequence of postures with modifications and options for more challenging poses. This class is a step up from our Level 1 classes and is appropriate for experienced beginners and advanced students.
yogahour® offers a balance of form and flow, play and power, that’s ideal for those seeking to get fit and flexible in the context of fun. This class is suitable for the fit beginner without major injuries or limitations.
Classes build on the basics with sequences designed to deepen your practice as you progress to more challenging postures.
A slower-paced class focusing on foundational alignment principles. Great if you’re brand new to yoga or just want to refine an established practice. (Prenatal students welcome, but please advise instructor before class.)
Classes are faster paced and incorporate a flowing series of challenging postures. This class will at times include inversions and arm balances. Recommended for experienced yoga students.
These classes incorporate props to support you comfortably and help you relax into poses. Suitable for all levels, but especially recommended if you’re a beginner, recovering from injuries, or trying to de-stress.
A meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind. An ideal way to balance more physical practices. Suitable for all levels.
A quick morning class to get you moving and on your way! We’ll incorporate Sun Salutations and foundational poses to wake up your body, start the day with movement, and have you out the door in time for the morning commute!
Trigger Point Clinic
Trigger Point Therapy is an easy to follow protocol that matches specific massage/stretching techniques to the muscular complaint. Within our Trigger Point Clinic sessions, we teach techniques that are simple to master and can help to reduce muscular pain and restriction within the muscle. These techniques can be applied to any area of the body and may help increase range of motion, flexibility, and overall wellness.
Yoga + Meditation
Yoga + Meditation promotes balance and stability by refining your attention to your bodily sensations, developing your concentration, and increasing your awareness of the mind-body connection. In this class, we’ll move slowly and attentively through postures and end with a 10-15 minute seated meditation, deepening the mental and emotional benefits of the physical practice.
In our guided meditation, you’ll learn more about the yoga of breathing, centering, and present-moment awareness, with accessible meditative tools to take with you in and out of the yoga studio. Class includes a full, guided practice, and is suitable for any and all experience levels. We can’t wait to Practice Presence with you!
Personalized group classes
Can’t make a regularly scheduled class? Organize a private group class with friends, coworkers, or family members.
Do you have a conference room that isn’t occupied during lunch or early afternoon? Turn it into a yoga space and provide yourself and your employees yoga at work.
Take a class tailored to you. Whether you’re a beginner wanting to grow in your practice or an advanced practitioner looking to focus on specific postures, the individual attention you’ll receive in a private lesson is ideal for taking your practice to the next level or for learning to modify poses to your needs.
Interested in a private lesson or a personalized group class? Contact me with questions.