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Foundations Course – The Gokhale Method
January 14 @ 1:00 pm - 2:30 pm
Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Lesson 1: Monday, 1/14/2019 – 1:00pm–2:30pm
Lesson 2: Monday, 1/21/2019 – 1:00pm–2:30pm
Lesson 3: Monday, 1/28/2019 – 1:00pm–2:30pm
Lesson 4: Monday, 2/4/2019 – 1:00pm–2:30pm
Lesson 5: Monday, 2/11/2019 – 1:00pm–2:30pm
Lesson 6: Monday, 2/18/2019 – 1:00pm–2:30pm