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Foundations Course – The Gokhale Method

January 14 @ 1:00 pm - 2:30 pm

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

 

Dates:

Lesson 1: Monday, 1/14/2019 – 1:00pm–2:30pm

Lesson 2: Monday, 1/21/2019 – 1:00pm–2:30pm

Lesson 3: Monday, 1/28/2019 – 1:00pm–2:30pm

Lesson 4: Monday, 2/4/2019 – 1:00pm–2:30pm

Lesson 5: Monday, 2/11/2019 – 1:00pm–2:30pm

Lesson 6: Monday, 2/18/2019 – 1:00pm–2:30pm

REGISTER HERE

Details

Date:
January 14
Time:
1:00 pm - 2:30 pm
Website:
https://gokhalemethod.com/civicrm/event/info?id=9088&reset=1

Venue

Yoga Selah
101 Meadow Dr
Cumming, GA 30040 United States
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