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Guided Relaxation – Yoga Nidra
August 23, 2019 @ 6:30 pm - 7:15 pm$16
Join us for a Guided Relaxation – Yoga Nidra!
In this systematic practice, you’ll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working toward a deep relaxation, and end with savasana.
Yoga Nidra is practiced lying down. If you have a condition that prohibits you from reclining for a period of time, please advise your instructor so modifications can be offered.
Date: August 23, 2019
Cost: Drop in for $16 or use your class package