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Guided Relaxation – Yoga Nidra

August 23 @ 6:30 pm - 7:15 pm

$16

Join us for a Guided Relaxation – Yoga Nidra!

In this systematic practice, you’ll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working  toward a deep relaxation, and end with savasana.

Yoga Nidra is practiced lying down. If you have a condition that prohibits you from reclining for a period of time, please advise your instructor so modifications can be offered.

Date: August 23, 2019

Time: 6:30pm–7:15pm

Cost: Drop in for $16 or use your class package

 

REGISTER HERE

Details

Date:
August 23
Time:
6:30 pm - 7:15 pm
Cost:
$16

Organizer

Yoga Selah

Venue

Yoga Selah
101 Meadow Dr
Cumming, GA 30040 United States
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