- This event has passed.
December 14 @ 8:00 am - 8:30 am
Standing Meditation comes from the Chinese qigong and martial arts tradition, where it is called Zhan Zhuang or “Standing Like a Tree.” While simple to learn, it requires regular practice to master. This gentle exercise promotes a youthful outlook and appearance while providing a peaceful break in your daily routine. Come learn the basics of this previously secret practice. Suitable for all ages.
DATE: Friday, December 14th
Cost: drop in for $16 or use your class package