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January 2020

New Moon Restorative Yoga + Meditation

January 24 @ 7:00 pm - 8:30 pm

As we close the first moon cycle of 2020, offer yourself ample time to pause, reflect, and restore. You’ll practice an hour of supportive, accessible Restorative Yoga designed to reset your nervous system and familiarize you with inner stillness, followed by 30 minutes of guided meditation to help you sustain that inner stillness, equanimity, and…

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March 2020

Meditation As Practice

March 3 @ 6:30 pm - 7:30 pm

Have you considered starting a meditation practice and aren’t sure where to begin? Or have you tried meditating and it simply didn’t stick? Perfect for beginners or for practitioners wanting to return to fundamentals, this 4-week program will de-mystify meditation, breaking it down into specific skills and making it more accessible. You’ll learn techniques and…

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April 2020

Spring SUP Yoga Getaway – Dauphin Island

April 16 - April 19

Join us as we partner with Hanalei SUP Yoga to bring you to this hidden gem of the Gulf Coast. Enjoy miles of white sand beaches, fresh sea air, bike paths, walking trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restorative yoga, and guided meditations with your fellow yogis! The cost…

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