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August 2018

SUP Yoga

August 18 @ 11:30 am - 1:00 pm
Young Deer Park, 7300 Heard Rd
Cumming, GA 30041 United States
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Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out on the lake, then anchoring boards and participating in floating yoga class. SUP Yoga will feature seated and standing yoga postures, followed by a few moments…

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Ayurveda Immersion: Dedication and Discernment

August 18 @ 1:00 pm - 3:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Discover yoga’s sister science, Ayurveda. In this workshop you will learn the core principles of this ancient healing practice, determine your own dosha through observation and pulse, and learn how to integrate Ayurveda into your yoga and daily ritual to cultivate health and vitality. Certified as an Ayurvedic Health Coach and a Yoga Instructor, Leisa McDonald shares…

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Self-Hypnosis For Stress Relief

August 24 @ 6:30 pm - 8:00 pm

Hypnosis is a powerful, natural process that can be used to help take control of the parts of your life that you may feel powerless to change. Hypnosis is similar to states you may already be familiar with in life: being absorbed in a book, engrossed in a movie, or lost in your thoughts.  …

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