Loading Events
Find Events

Past Events

Events List Navigation

December 2018

Intro To Tai Chi

December 14, 2018 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

Tai chi (taijiquan) is an ancient Chinese art that has gained international acclaim for its many health benefits. In this introductory class, we will be discussing basic principles and learning the 24 Form. Wear comfortable clothing and be prepared to leave your shoes in the studio's foyer (bring socks or a pair of inside-only shoes…

Find out more »

A Yinter Evening

December 21, 2018 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
+ Google Map

Join us for a special class on the winter solstice. During this busy time of year, take some time to rest and renew yourself! Yin yoga incorporates deep stretching that targets the connective tissues of the body, such as ligaments and tendons in the joints and spine. Yin yoga helps increase flexibility and in some…

Find out more »

Gokhale Method – Complimentary Workshop

December 30, 2018 @ 2:00 pm - 3:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

Are you ready to take your first step towards living pain-free? In this workshop, you’ll start to learn the why and how of the Gokhale Method. In this short one-hour class, you will be introduced to techniques to reduce or eliminate back, neck, muscle, and joint pain; prevent muscle and joint degeneration and injury; increase your…

Find out more »

Guided Relaxation – Yoga Nidra

December 31, 2018 @ 5:30 pm - 6:15 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
+ Google Map

Join us this New Year's Eve for a Guided Relaxation - Yoga Nidra! As the year draws to a close, we'll spend this time in a practice encouraging us to let go and create space for the new year.   In this systematic practice of Yoga Nidra, you’ll focus on your breath, bodily sensations, thoughts,…

Find out more »
January 2019

JANUARY BINGO CHALLENGE

January 1 @ 8:00 am - January 31 @ 8:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
+ Google Map

Would you like to dive deeper into your yoga practice in 2019? Our January Bingo Challenge is a fun way to start off the year with your Yoga Selah community. There is no registration fee to join; simply pick up your card next time you’re at the studio, and be entered for a chance to win!…

Find out more »

Foundations Course – The Gokhale Method

January 14 @ 1:00 pm - 2:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
+ Google Map

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale. Reduce or…

Find out more »
February 2019

Red Light Therapy Workshop

February 8 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

  Join us Friday, February 8th at 6:30pm for a complimentary workshop on the benefits of Red and Near-Infrared Light. We will give an overview on some of the benefits of this therapy which may help:   Increase energy Improve muscle recovery and athletic performance Improve mood and cognitive function Speed healing from injuries Improve metabolism…

Find out more »

YIN & CHOCOLATE

February 15 @ 6:30 pm - 7:30 pm

Join Jana Rife for an evening of gratitude, generosity, and love. This deep, meditative yin yoga practice will incorporate chocolate and essential oils to heighten the sensory experience and renew body, mind, and soul. The evening will close with a time of relaxation and guided meditation. All experience levels welcome.   Date: Friday, February 15th…

Find out more »
March 2019

Self-Hypnosis For Stress Relief

March 28 @ 6:30 pm - 8:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
+ Google Map

Hypnosis is a powerful, natural process that can be used to help take control of the parts of your life that you may feel powerless to change. Hypnosis is similar to states you may already be familiar with in life: being absorbed in a book, engrossed in a movie, or lost in your thoughts.  …

Find out more »
April 2019

Qi Gong Workshop

April 7 @ 1:00 pm - 4:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
+ Google Map

Qi Gong is a gentle form of exercise may help improve health and overall well-being. Qi Gong (pronounced “CHEE-gong”) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “gong”means skill that is cultivated through steady practice. Put together, “Qi Gong” means “cultivating the body’s vital energy”…

Find out more »
+ Export Events