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December 2018

Introduction To Meditation

December 7, 2018 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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$16

Have you been interested in beginning a meditation practice, but unsure of where to start? Join us Friday, December 7th for an introductory class on meditation. We will cover basic techniques and posture, as well as common misconceptions and roadblocks to establishing a practice. We will end our time with a short group meditation and…

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Standing Meditation

December 14, 2018 @ 8:00 am - 8:30 am
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Standing Meditation comes from the Chinese qigong and martial arts tradition, where it is called Zhan Zhuang or "Standing Like a Tree." While simple to learn, it requires regular practice to master. This gentle exercise promotes a youthful outlook and appearance while providing a peaceful break in your daily routine. Come learn the basics of…

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Intro To Tai Chi

December 14, 2018 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

Tai chi (taijiquan) is an ancient Chinese art that has gained international acclaim for its many health benefits. In this introductory class, we will be discussing basic principles and learning the 24 Form. Wear comfortable clothing and be prepared to leave your shoes in the studio's foyer (bring socks or a pair of inside-only shoes…

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A Yinter Evening

December 21, 2018 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Join us for a special class on the winter solstice. During this busy time of year, take some time to rest and renew yourself! Yin yoga incorporates deep stretching that targets the connective tissues of the body, such as ligaments and tendons in the joints and spine. Yin yoga helps increase flexibility and in some…

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Gokhale Method – Complimentary Workshop

December 30, 2018 @ 2:00 pm - 3:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

Are you ready to take your first step towards living pain-free? In this workshop, you’ll start to learn the why and how of the Gokhale Method. In this short one-hour class, you will be introduced to techniques to reduce or eliminate back, neck, muscle, and joint pain; prevent muscle and joint degeneration and injury; increase your…

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Guided Relaxation – Yoga Nidra

December 31, 2018 @ 5:30 pm - 6:15 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Join us this New Year's Eve for a Guided Relaxation - Yoga Nidra! As the year draws to a close, we'll spend this time in a practice encouraging us to let go and create space for the new year.   In this systematic practice of Yoga Nidra, you’ll focus on your breath, bodily sensations, thoughts,…

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January 2019

JANUARY BINGO CHALLENGE

January 1 @ 8:00 am - January 31 @ 8:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Would you like to dive deeper into your yoga practice in 2019? Our January Bingo Challenge is a fun way to start off the year with your Yoga Selah community. There is no registration fee to join; simply pick up your card next time you’re at the studio, and be entered for a chance to win!…

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Foundations Course – The Gokhale Method

January 14 @ 1:00 pm - 2:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale. Reduce or…

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February 2019

Red Light Therapy Workshop

February 8 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

  Join us Friday, February 8th at 6:30pm for a complimentary workshop on the benefits of Red and Near-Infrared Light. We will give an overview on some of the benefits of this therapy which may help:   Increase energy Improve muscle recovery and athletic performance Improve mood and cognitive function Speed healing from injuries Improve metabolism…

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YIN & CHOCOLATE

February 15 @ 6:30 pm - 7:30 pm

Join Jana Rife for an evening of gratitude, generosity, and love. This deep, meditative yin yoga practice will incorporate chocolate and essential oils to heighten the sensory experience and renew body, mind, and soul. The evening will close with a time of relaxation and guided meditation. All experience levels welcome.   Date: Friday, February 15th…

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