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January 2019

JANUARY BINGO CHALLENGE

January 1 @ 8:00 am - January 31 @ 8:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Would you like to dive deeper into your yoga practice in 2019? Our January Bingo Challenge is a fun way to start off the year with your Yoga Selah community. There is no registration fee to join; simply pick up your card next time you’re at the studio, and be entered for a chance to win!…

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Foundations Course – The Gokhale Method

January 14 @ 1:00 pm - 2:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale. Reduce or…

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February 2019

Red Light Therapy Workshop

February 8 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

  Join us Friday, February 8th at 6:30pm for a complimentary workshop on the benefits of Red and Near-Infrared Light. We will give an overview on some of the benefits of this therapy which may help:   Increase energy Improve muscle recovery and athletic performance Improve mood and cognitive function Speed healing from injuries Improve metabolism…

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YIN & CHOCOLATE

February 15 @ 6:30 pm - 7:30 pm

Join Jana Rife for an evening of gratitude, generosity, and love. This deep, meditative yin yoga practice will incorporate chocolate and essential oils to heighten the sensory experience and renew body, mind, and soul. The evening will close with a time of relaxation and guided meditation. All experience levels welcome.   Date: Friday, February 15th…

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March 2019

Self-Hypnosis For Stress Relief

March 28 @ 6:30 pm - 8:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Hypnosis is a powerful, natural process that can be used to help take control of the parts of your life that you may feel powerless to change. Hypnosis is similar to states you may already be familiar with in life: being absorbed in a book, engrossed in a movie, or lost in your thoughts.  …

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April 2019

Qi Gong Workshop

April 7 @ 1:00 pm - 4:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Qi Gong is a gentle form of exercise may help improve health and overall well-being. Qi Gong (pronounced “CHEE-gong”) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “gong”means skill that is cultivated through steady practice. Put together, “Qi Gong” means “cultivating the body’s vital energy”…

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Spring SUP Yoga Getaway To Dauphin Island

April 26 @ 12:00 pm - April 28 @ 12:00 pm

Join us as we partner with Hanalei SUP Yoga to bring you to this hidden gem of the Gulf Coast. Enjoy miles of white sand beaches, fresh sea air, bike paths, walking trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restorative yoga, and guided meditations with your fellow yogis! The…

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June 2019

Headache & Migraine Relief

June 14 @ 6:30 pm - 8:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
$25

Do you suffer from headaches or migraines? Are you looking for a way to relieve symptoms more naturally? This 90 minute workshop is designed to educate individuals on common areas where muscular tension may contribute to headaches and migraines. We will explore how to safely and effectively use specific techniques that can mobilize tissue and…

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Yin & Music

June 21 @ 6:30 pm - 7:45 pm

Join us for an evening of yin and live music to welcome the first day of summer!   Yin yoga is a meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind.   All levels are welcome.   Date: Friday, June 21st  …

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FLOAT AWAY RETREAT

June 28 - June 30

We’ve partnered with Hanalei SUP Yoga to bring you a retreat to the mountains. Join us June 28th-30th for a weekend of relaxation and fun in Big Canoe! Some of the weekend events include: •SUP yoga •Paddleboard tour of Lake Petit •Hiking •Yin & Restorative Yoga •Guided meditation •Yoga Nidra •Sunset cruise •Swim and rockslide…

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