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February 2019

Red Light Therapy Workshop

February 8 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

  Join us Friday, February 8th at 6:30pm for a complimentary workshop on the benefits of Red and Near-Infrared Light. We will give an overview on some of the benefits of this therapy which may help:   Increase energy Improve muscle recovery and athletic performance Improve mood and cognitive function Speed healing from injuries Improve metabolism…

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YIN & CHOCOLATE

February 15 @ 6:30 pm - 7:30 pm

Join Jana Rife for an evening of gratitude, generosity, and love. This deep, meditative yin yoga practice will incorporate chocolate and essential oils to heighten the sensory experience and renew body, mind, and soul. The evening will close with a time of relaxation and guided meditation. All experience levels welcome.   Date: Friday, February 15th…

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March 2019

Self-Hypnosis For Stress Relief

March 28 @ 6:30 pm - 8:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Hypnosis is a powerful, natural process that can be used to help take control of the parts of your life that you may feel powerless to change. Hypnosis is similar to states you may already be familiar with in life: being absorbed in a book, engrossed in a movie, or lost in your thoughts.  …

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April 2019

Qi Gong Workshop

April 7 @ 1:00 pm - 4:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Qi Gong is a gentle form of exercise may help improve health and overall well-being. Qi Gong (pronounced “CHEE-gong”) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “gong”means skill that is cultivated through steady practice. Put together, “Qi Gong” means “cultivating the body’s vital energy”…

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Spring SUP Yoga Getaway To Dauphin Island

April 26 @ 12:00 pm - April 28 @ 12:00 pm

Join us as we partner with Hanalei SUP Yoga to bring you to this hidden gem of the Gulf Coast. Enjoy miles of white sand beaches, fresh sea air, bike paths, walking trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restorative yoga, and guided meditations with your fellow yogis! The…

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June 2019

Headache & Migraine Relief

June 14 @ 6:30 pm - 8:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
$25

Do you suffer from headaches or migraines? Are you looking for a way to relieve symptoms more naturally? This 90 minute workshop is designed to educate individuals on common areas where muscular tension may contribute to headaches and migraines. We will explore how to safely and effectively use specific techniques that can mobilize tissue and…

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Yin & Music

June 21 @ 6:30 pm - 7:45 pm

Join us for an evening of yin and live music to welcome the first day of summer!   Yin yoga is a meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind.   All levels are welcome.   Date: Friday, June 21st  …

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FLOAT AWAY RETREAT

June 28 - June 30

We’ve partnered with Hanalei SUP Yoga to bring you a retreat to the mountains. Join us June 28th-30th for a weekend of relaxation and fun in Big Canoe! Some of the weekend events include: •SUP yoga •Paddleboard tour of Lake Petit •Hiking •Yin & Restorative Yoga •Guided meditation •Yoga Nidra •Sunset cruise •Swim and rockslide…

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August 2019

Guided Relaxation – Yoga Nidra

August 23 @ 6:30 pm - 7:15 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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$16

Join us for a Guided Relaxation - Yoga Nidra! In this systematic practice, you’ll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working  toward a deep relaxation, and end with savasana.…

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September 2019

Beginner’s Yoga Series

September 17 @ 6:15 pm - 7:15 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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If you’re brand new to yoga or just want to refine your practice, our 4 week Beginner's Yoga Series is for you! We will focus on learning basic alignment principles, and becoming familiar with common terminology and yoga postures. This series will work to bring more clarity to your practice and help establish a solid…

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