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April 2018

Fresh Air + Fresh Focus – Yoga & Essential Oils

April 29 @ 1:00 pm - 3:30 pm
$35

Are you finding seasonal allergies are slowing you down each spring? Join Erica Rascon for a workshop on how to use yoga and essential oils to alleviate seasonal allergies and increase productivity! The afternoon will include: • A 60 minute gentle yoga class focusing on the respiratory system. • An essential oils presentation with a…

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June 2018

Float Away Retreat

June 22 - June 24

We’ve partnered with Hanalei SUP Yoga to bring you a retreat to the mountains this summer! Join us June 22-24 and let your stress and worries float away during a weekend of relaxation and fun in Big Canoe, GA. Events include: • SUP yoga • Paddleboard tours of Lake Petit • Hiking • Yin &…

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July 2018

Yin & Music Fundraiser

July 21 @ 6:30 pm - 7:45 pm

Join us for an evening of yin yoga accompanied by live piano music. Yin yoga is a meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind. All levels of practitioners are welcome. Date: Saturday, July 21st   Time: 6:30pm–7:45pm   Cost: DONATION We will…

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August 2018

SUP Yoga

August 18 @ 11:30 am - 1:00 pm
Young Deer Park, 7300 Heard Rd
Cumming, GA 30041 United States
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Our SUP Yoga class is a 90-minute class starting with a quick lesson in paddle basics then a 60-minute yoga class on the board. Students will enjoy paddling out on the lake, then anchoring boards and participating in floating yoga class. SUP Yoga will feature seated and standing yoga postures, followed by a few moments…

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Ayurveda Immersion: Dedication and Discernment

August 18 @ 1:00 pm - 3:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Discover yoga’s sister science, Ayurveda. In this workshop you will learn the core principles of this ancient healing practice, determine your own dosha through observation and pulse, and learn how to integrate Ayurveda into your yoga and daily ritual to cultivate health and vitality. Certified as an Ayurvedic Health Coach and a Yoga Instructor, Leisa McDonald shares…

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Self-Hypnosis For Stress Relief

August 24 @ 6:30 pm - 8:00 pm

Hypnosis is a powerful, natural process that can be used to help take control of the parts of your life that you may feel powerless to change. Hypnosis is similar to states you may already be familiar with in life: being absorbed in a book, engrossed in a movie, or lost in your thoughts.  …

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November 2018

Self-Hypnosis For Stress Relief

November 2 @ 6:00 pm - 8:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Hypnosis is a powerful, natural process that can be used to help take control of the parts of your life that you may feel powerless to change. Hypnosis is similar to states you may already be familiar with in life: being absorbed in a book, engrossed in a movie, or lost in your thoughts.  …

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December 2018

Introduction To Meditation

December 7 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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$16

Have you been interested in beginning a meditation practice, but unsure of where to start? Join us Friday, December 7th for an introductory class on meditation. We will cover basic techniques and posture, as well as common misconceptions and roadblocks to establishing a practice. We will end our time with a short group meditation and…

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Standing Meditation

December 14 @ 8:00 am - 8:30 am
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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Standing Meditation comes from the Chinese qigong and martial arts tradition, where it is called Zhan Zhuang or "Standing Like a Tree." While simple to learn, it requires regular practice to master. This gentle exercise promotes a youthful outlook and appearance while providing a peaceful break in your daily routine. Come learn the basics of…

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Intro To Tai Chi

December 14 @ 6:30 pm - 7:30 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States

Tai chi (taijiquan) is an ancient Chinese art that has gained international acclaim for its many health benefits. In this introductory class, we will be discussing basic principles and learning the 24 Form. Wear comfortable clothing and be prepared to leave your shoes in the studio's foyer (bring socks or a pair of inside-only shoes…

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