Classes

                                                                                  

All Levels

This class comprises a flowing sequence of postures with modifications and options for more challenging poses. This class is appropriate for experienced beginners and advanced students.

yogahour®

yogahour® offers a balance of form and flow that’s ideal for those seeking to get fit and flexible in the context of fun. This class is suitable for the fit beginner without major injuries or limitations.

Foundations

A slower-paced class focusing on foundational alignment principles. Great if you’re brand new to yoga or just want to refine an established practice.

Vinyasa Flow

Classes are faster paced and incorporate a flowing series of challenging postures. This class will at times include inversions and arm balances. Recommended for experienced yoga students.

Restorative

These classes incorporate props to support you comfortably and help you relax into poses. Suitable for all levels, but especially recommended if you’re a beginner, recovering from injuries, or trying to de-stress.

Yin

A meditative practice using seated and reclining poses held for 3 to 5 minutes to release deep connective tissue and quiet the mind. An ideal way to balance more physical practices. Suitable for all levels

Intermediate/Advanced

Recommended for experienced students with a current and consistent yoga practice. More advanced asanas and techniques will be used in this class.

Slow Flow

Have you heard the words “remember to breathe” in class and wondered how the instructor knew you weren’t breathing? Slow Flow is an opportunity to slow down and fully take in your breath and your practice. We’ll take our time to move deliberately and use the breath intentionally to draw us into the present moment.

Guided Meditation

In our guided meditation, you’ll learn more about the yoga of breathing, centering, and present-moment awareness, with accessible meditative tools to take with you in and out of the yoga studio. Class includes a full, guided practice, and is suitable for any and all experience levels. We can’t wait to Practice Presence with you!

Silent Meditation

This offering is to provide sacred space to gather and practice meditation in a group setting. All silent mediation practices are welcome. Beginners and seasoned practitioners welcome.

Personalized group classes

Can’t make a regularly scheduled class? Organize a private group class with friends, coworkers, or family members.

*Due to COVID restrictions, we are currently only offering private group classes and corporate classes at the studio with limited numbers or virtually. Contact us for pricing.

Corporate classes

Do you have a conference room that isn’t occupied during lunch or early afternoon? Turn it into a yoga space and provide yourself and your employees yoga at work.

*Due to COVID restrictions, we are currently only offering private group classes and corporate classes at the studio with limited numbers or virtually. Contact us for pricing.

Private sessions

Take a class tailored to you.  Whether you’re a beginner wanting to grow in your practice or an advanced practitioner looking to focus on specific postures, the individual attention you’ll receive in a private lesson is ideal for taking your practice to the next level or for learning to modify poses to your needs.

Yoga Therapy

Yoga therapy draws on yoga teachings and practices to provide an integrative approach toward wellness. Using yoga techniques such as meditation, breath-work, postural analysis and movement, a yoga therapist develops and implements a plan of care based on your individual goals and needs.

 

Interested in a private lesson, yoga therapy, corporate yoga, or a personalized group class? Contact us with questions.