Virtual Hand And Wrist Workshop
February 21 @ 2:00 pm - 4:00 pm$40
Join Tiffany Stephens in a workshop about the hand and wrist as they relate to yoga postures. The workshop will include an hour of interactive lecture about hand and wrist anatomy, function, and exercises focused on supporting healthy hands and wrists. The lecture will followed by an hour of virtual asana practice including postures and mudras (“hand postures”) focused on hand and wrist health.
As an artist and caregiver, Tiffany feels very grateful for the function of her hands and hopes to guide others into a more harmonious and healthy relationship with their own.
Date: Sunday, 2/21
*This is a virtual event. Once you have registered, you will be sent an email with the zoom link shortly before the start of the workshop.