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March 2021

Yoga For Pelvic Floor Health (VIRTUAL EVENT)

March 2 @ 6:30 pm - 7:30 pm

EVERYONE has a pelvic floor, and we all can benefit from ways to keep it healthy! Pelvic floor disorders can show up as urinary incontinence, menstrual issues, digestive issues, pain in the low back and lower extremities (knees, anyone?), and in the most extreme cases, pelvic organ prolapse. And pelvic floor disorders are not just…

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Body Of Breath

March 6 @ 1:00 pm - 3:00 pm

Yoga views the human as being made up of 5 layers or sheaths: the physical or food body, the energy or breath body, the mind body, the wisdom body, and the bliss body. These layers move from gross to subtle, and the layer surrounding the breath body is the bridge between body and mind, leading…

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