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January 2021

Virtual Philosophy Lab – Yamas & Niyamas: ASTEYA

January 31 @ 9:30 am - 10:30 am

Broaden your understanding of yoga philosophy through an in-depth look at the yamas and niyamas, yoga's ethical principles. Each lab will explore the historical origins and context, as well as the evolution to present-day practices, of one of the ten ethical concepts outlined in Patanjali’s Yoga Sutras. While this is a series, each lab will…

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February 2021

Virtual Hand And Wrist Workshop

February 21 @ 2:00 pm - 4:00 pm

Join Tiffany Stephens in a workshop about the hand and wrist as they relate to yoga postures. The workshop will include an hour of interactive lecture about hand and wrist anatomy, function, and exercises focused on supporting healthy hands and wrists. The lecture will followed by an hour of virtual asana practice including postures and…

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