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October 2020

CBD & Sound Healing Journey

October 2, 2020 @ 6:30 pm - 8:00 pm
$35

Join Jessi Rae and Chris for a unique experience where we combine the natural medicinal properties of cbd with the powerful healing of vibrational sound therapy. In this 90 minute workshop you will receive a sample of cbd to consume while you’re taken through a meditative journey with quartz crystal singing bowls, Indian chimes and…

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November 2020

CBD & Sound Healing Journey

November 6, 2020 @ 6:30 pm - 8:00 pm
$35

Join Jessi Rae and Chris for a unique experience where we combine the natural medicinal properties of cbd with the powerful healing of vibrational sound therapy. In this 90 minute workshop you will receive a sample of cbd to consume while you’re taken through a meditative journey with quartz crystal singing bowls, Indian chimes and…

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Philosophy Lab Series – Yamas & Niyamas

November 8, 2020 @ 9:30 am - 10:30 am
$12

Broaden your understanding of yoga philosophy through an in-depth look at the yamas and niyamas, yoga's ethical principles. Each lab will explore the historical origins and context, as well as the evolution to present-day practices, of one of the ten ethical concepts outlined in Patanjali’s Yoga Sutras. While this is a series, each lab will…

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December 2020

Virtual Yoga Nidra – Guided Relaxation

December 21, 2020 @ 6:30 pm - 7:15 pm
$16

Join us for a Yoga Nidra on the Winter Solstice! In this systematic practice, you'll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working toward a deep relaxation, and end with…

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January 2021

Reboot Camp

January 9 @ 1:00 pm - 4:00 pm
$85

That which is day to the many is night to the sage/That which is night to the many is day to the sage. – BG 2.69 2020 has felt like stumbling around in the dark. The events of this year have upset our old patterns and way of doing things and left us in a…

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Virtual Philosophy Lab – Yamas & Niyamas: ASTEYA

January 31 @ 9:30 am - 10:30 am

Broaden your understanding of yoga philosophy through an in-depth look at the yamas and niyamas, yoga's ethical principles. Each lab will explore the historical origins and context, as well as the evolution to present-day practices, of one of the ten ethical concepts outlined in Patanjali’s Yoga Sutras. While this is a series, each lab will…

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February 2021

Virtual Hand And Wrist Workshop

February 21 @ 2:00 pm - 4:00 pm
$40

Join Tiffany Stephens in a workshop about the hand and wrist as they relate to yoga postures. The workshop will include an hour of interactive lecture about hand and wrist anatomy, function, and exercises focused on supporting healthy hands and wrists. The lecture will followed by an hour of virtual asana practice including postures and…

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March 2021

Yoga For Pelvic Floor Health (VIRTUAL EVENT)

March 2 @ 6:30 pm - 7:30 pm
$65

EVERYONE has a pelvic floor, and we all can benefit from ways to keep it healthy! Pelvic floor disorders can show up as urinary incontinence, menstrual issues, digestive issues, pain in the low back and lower extremities (knees, anyone?), and in the most extreme cases, pelvic organ prolapse. And pelvic floor disorders are not just…

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Virtual Philosophy Lab – YAMAS & NIYAMAS – Brahmacharya

March 21 @ 9:30 am - 10:30 am
$12

Broaden your understanding of yoga philosophy through an in-depth look at the yamas and niyamas, yoga's ethical principles. Each lab will explore the historical origins and context, as well as the evolution to present-day practices, of one of the ten ethical concepts outlined in Patanjali’s Yoga Sutras. While this is a series, each lab will…

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Body Of Breath

March 27 @ 1:00 pm - 3:00 pm

Yoga views the human as being made up of 5 layers or sheaths: the physical or food body, the energy or breath body, the mind body, the wisdom body, and the bliss body. These layers move from gross to subtle, and the layer surrounding the breath body is the bridge between body and mind, leading…

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