Past Events

Join us for a Yoga Nidra on the Winter Solstice! In this systematic practice, you'll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working toward a deep relaxation, and end with…

That which is day to the many is night to the sage/That which is night to the many is day to the sage. – BG 2.69 2020 has felt like stumbling around in the dark. The events of this year have upset our old patterns and way of doing things and left us in a…

Broaden your understanding of yoga philosophy through an in-depth look at the yamas and niyamas, yoga's ethical principles. Each lab will explore the historical origins and context, as well as the evolution to present-day practices, of one of the ten ethical concepts outlined in Patanjali’s Yoga Sutras. While this is a series, each lab will…

Join Tiffany Stephens in a workshop about the hand and wrist as they relate to yoga postures. The workshop will include an hour of interactive lecture about hand and wrist anatomy, function, and exercises focused on supporting healthy hands and wrists. The lecture will followed by an hour of virtual asana practice including postures and…

EVERYONE has a pelvic floor, and we all can benefit from ways to keep it healthy! Pelvic floor disorders can show up as urinary incontinence, menstrual issues, digestive issues, pain in the low back and lower extremities (knees, anyone?), and in the most extreme cases, pelvic organ prolapse. And pelvic floor disorders are not just…

Broaden your understanding of yoga philosophy through an in-depth look at the yamas and niyamas, yoga's ethical principles. Each lab will explore the historical origins and context, as well as the evolution to present-day practices, of one of the ten ethical concepts outlined in Patanjali’s Yoga Sutras. While this is a series, each lab will…