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January 2020
New Moon Restorative Yoga + Meditation
As we close the first moon cycle of 2020, offer yourself ample time to pause, reflect, and restore. You’ll practice an hour of supportive, accessible Restorative Yoga designed to reset your nervous system and familiarize you with inner stillness, followed by 30 minutes of guided meditation to help you sustain that inner stillness, equanimity, and…
Find out more »February 2020
Guided Relaxation – Yoga Nidra
In this systematic practice, you'll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working toward a deep relaxation, and end with savasana. Yoga Nidra is practiced lying down. If you have…
Find out more »Philosophy Lab – Goddesses and Heroines
Goddess and heroine stories from the Indian tradition represent ideas, concepts, and storytelling traditions that are fundamentally different from Western thought. In this lab, we’ll explore the challenges these stories pose to our usual understandings of yoga, the world, and our place in it. No previous knowledge or experience is required. This will be a…
Find out more »Valentine’s Day Yin
This Valentine’s Day, join us for a Yin practice focused on self-acceptance. It can be difficult to practice self-care and love if we haven’t made space for acceptance of who we are in the present moment. In this mindful practice we will move through poses focused on opening the body and breath and moving us…
Find out more »March 2020
Meditation As Practice
Have you considered starting a meditation practice and aren’t sure where to begin? Or have you tried meditating and it simply didn’t stick? Perfect for beginners or for practitioners wanting to return to fundamentals, this 4-week program will de-mystify meditation, breaking it down into specific skills and making it more accessible. You’ll learn techniques and…
Find out more »Sound Journey
Join us on a journey into peace and tranquility with vibrational sound therapist, Michael Burke. By incorporating a variety of instruments including Himalayan bowls, gong, Shaman drum, chimes, Native American flute and spoken word, Michael creates a space of grace and rest where we can embrace the subtle act of simply being. Michael Burke was…
Find out more »Simple Solutions For Shoulders
Shoulder pain can be a complex issue due to the mechanics of the shoulder and the large number of muscles involved. However, there are simple ways to help decrease muscular tension and pain and help with overall mobility in the shoulder joint. Sam Giganti, neuromuscular massage therapist and personal trainer, will lead us in a…
Find out more »Pranayama Lab: An Inquiry Into The Breath
Learning to breathe well can have positive impacts on our stress levels, mental wellbeing, and overall quality of life. Breath therapy has been shown to help conditions such as migraines, anxiety, chronic pain, hypertension, and heart disease, to name a few. The breath is talked about a lot in yoga, but have you ever stopped…
Find out more »QIGONG WORKSHOP
Join us for a workshop exploring the tradition of Qi Gong. Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through…
Find out more »April 2020
Spring SUP Yoga Getaway – Dauphin Island
Join us as we partner with Hanalei SUP Yoga to bring you to this hidden gem of the Gulf Coast. Enjoy miles of white sand beaches, fresh sea air, bike paths, walking trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restorative yoga, and guided meditations with your fellow yogis! The cost…
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