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January 2020

New Moon Restorative Yoga + Meditation

January 24 @ 7:00 pm - 8:30 pm
$20

As we close the first moon cycle of 2020, offer yourself ample time to pause, reflect, and restore. You’ll practice an hour of supportive, accessible Restorative Yoga designed to reset your nervous system and familiarize you with inner stillness, followed by 30 minutes of guided meditation to help you sustain that inner stillness, equanimity, and…

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February 2020

Guided Relaxation – Yoga Nidra

February 7 @ 6:30 pm - 7:15 pm
$20

In this systematic practice, you'll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working toward a deep relaxation, and end with savasana. Yoga Nidra is practiced lying down. If you have…

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Philosophy Lab – Goddesses and Heroines

February 9 @ 9:30 am - 10:45 am
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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$20

Goddess and heroine stories from the Indian tradition represent ideas, concepts, and storytelling traditions that are fundamentally different from Western thought. In this lab, we’ll explore the challenges these stories pose to our usual understandings of yoga, the world, and our place in it. No previous knowledge or experience is required. This will be a…

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Valentine’s Day Yin

February 14 @ 6:30 pm - 7:30 pm
$20

This Valentine’s Day, join us for a Yin practice focused on self-acceptance. It can be difficult to practice self-care and love if we haven’t made space for acceptance of who we are in the present moment. In this mindful practice we will move through poses focused on opening the body and breath and moving us…

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March 2020

Meditation As Practice

March 3 @ 6:30 pm - 7:30 pm
$120

Have you considered starting a meditation practice and aren’t sure where to begin? Or have you tried meditating and it simply didn’t stick? Perfect for beginners or for practitioners wanting to return to fundamentals, this 4-week program will de-mystify meditation, breaking it down into specific skills and making it more accessible. You’ll learn techniques and…

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Sound Journey

March 7 @ 6:30 pm - 8:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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$25

Join us on a journey into peace and tranquility with vibrational sound therapist, Michael Burke. By incorporating a variety of instruments including Himalayan bowls, gong, Shaman drum, chimes, Native American flute and spoken word, Michael creates a space of grace and rest where we can embrace the subtle act of simply being. Michael Burke was…

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Simple Solutions For Shoulders

March 14 @ 11:00 am - 1:00 pm
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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$35

Shoulder pain can be a complex issue due to the mechanics of the shoulder and the large number of muscles involved. However, there are simple ways to help decrease muscular tension and pain and help with overall mobility in the shoulder joint. Sam Giganti, neuromuscular massage therapist and personal trainer, will lead us in a…

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Pranayama Lab: An Inquiry Into The Breath

March 15 @ 9:30 am - 10:45 am
Yoga Selah, 101 Meadow Dr
Cumming, GA 30040 United States
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$20

Learning to breathe well can have positive impacts on our stress levels, mental wellbeing, and overall quality of life. Breath therapy has been shown to help conditions such as migraines, anxiety, chronic pain, hypertension, and heart disease, to name a few. The breath is talked about a lot in yoga, but have you ever stopped…

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QIGONG WORKSHOP

March 28 @ 11:00 am - 3:00 pm

Join us for a workshop exploring the tradition of Qi Gong. Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through…

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April 2020

Spring SUP Yoga Getaway – Dauphin Island

April 16 - April 19

Join us as we partner with Hanalei SUP Yoga to bring you to this hidden gem of the Gulf Coast. Enjoy miles of white sand beaches, fresh sea air, bike paths, walking trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restorative yoga, and guided meditations with your fellow yogis! The cost…

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