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March 2020
Sound Journey
Join us on a journey into peace and tranquility with vibrational sound therapist, Michael Burke. By incorporating a variety of instruments including Himalayan bowls, gong, Shaman drum, chimes, Native American flute and spoken word, Michael creates a space of grace and rest where we can embrace the subtle act of simply being. Michael Burke was…
Find out more »Simple Solutions For Shoulders
Shoulder pain can be a complex issue due to the mechanics of the shoulder and the large number of muscles involved. However, there are simple ways to help decrease muscular tension and pain and help with overall mobility in the shoulder joint. Sam Giganti, neuromuscular massage therapist and personal trainer, will lead us in a…
Find out more »Pranayama Lab: An Inquiry Into The Breath
Learning to breathe well can have positive impacts on our stress levels, mental wellbeing, and overall quality of life. Breath therapy has been shown to help conditions such as migraines, anxiety, chronic pain, hypertension, and heart disease, to name a few. The breath is talked about a lot in yoga, but have you ever stopped…
Find out more »QIGONG WORKSHOP
Join us for a workshop exploring the tradition of Qi Gong. Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through…
Find out more »April 2020
Spring SUP Yoga Getaway – Dauphin Island
Join us as we partner with Hanalei SUP Yoga to bring you to this hidden gem of the Gulf Coast. Enjoy miles of white sand beaches, fresh sea air, bike paths, walking trails, bird watching, tranquil paddle tours through sea inlets, SUP yoga, yin & restorative yoga, and guided meditations with your fellow yogis! The cost…
Find out more »October 2020
CBD & Sound Healing Journey
Join Jessi Rae and Chris for a unique experience where we combine the natural medicinal properties of cbd with the powerful healing of vibrational sound therapy. In this 90 minute workshop you will receive a sample of cbd to consume while you’re taken through a meditative journey with quartz crystal singing bowls, Indian chimes and…
Find out more »November 2020
CBD & Sound Healing Journey
Join Jessi Rae and Chris for a unique experience where we combine the natural medicinal properties of cbd with the powerful healing of vibrational sound therapy. In this 90 minute workshop you will receive a sample of cbd to consume while you’re taken through a meditative journey with quartz crystal singing bowls, Indian chimes and…
Find out more »Philosophy Lab Series – Yamas & Niyamas
Broaden your understanding of yoga philosophy through an in-depth look at the yamas and niyamas, yoga's ethical principles. Each lab will explore the historical origins and context, as well as the evolution to present-day practices, of one of the ten ethical concepts outlined in Patanjali’s Yoga Sutras. While this is a series, each lab will…
Find out more »December 2020
Virtual Yoga Nidra – Guided Relaxation
Join us for a Yoga Nidra on the Winter Solstice! In this systematic practice, you'll focus on your breath, bodily sensations, thoughts, and emotions to find a deeper sense of calmness. The practice will consist of being guided to focus on different points of the body, slowly working toward a deep relaxation, and end with…
Find out more »January 2021
Reboot Camp
That which is day to the many is night to the sage/That which is night to the many is day to the sage. – BG 2.69 2020 has felt like stumbling around in the dark. The events of this year have upset our old patterns and way of doing things and left us in a…
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