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Yoga Selah

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  • This past weekend we held our teacher training online. We knew this was a special group, and they proved that even more this weekend by their flexibility and eagerness to learn in spite of the technical challenges and distance. We are so grateful for you all! We are adding classes to our online library, so if you haven’t made it to our streaming sessions, those from this weekend will be available. The link to register for online classes is in our bio.
  • @tiffylou will be teaching a class on her Instagram live tomorrow morning at 9:30am! If you can’t join her, we will be adding the class to our media library for you to access later. We may not be in the same place but we can still practice together! ❤️❤️❤️
  • We are live-streaming our Intermediate/Advanced Practice Sunday, 3/29 from 9:30-11:00! Link to register in bio.
  • We’re live-streaming class this Saturday and Sunday at 9:30am! Follow the link in our bio to access online classes. You’ll have to register for an account and then: 1. Go to PRODUCTS. 2. Choose LIVESTREAM. 3. On the next page, choose EVENTS. 4. Choose JOIN SESSION. Please note that the join session button will not be available until a few minutes before the livestream begins. We are so looking forward to practicing with you tomorrow!
  • We’re livestreaming Power Play tomorrow morning at 9:30am! Link to join us in profile.
  • We want to thank you all for the outpouring of love and support we’ve received from you over the past few days. It’s been incredibly difficult not seeing your faces each day, but we are working hard to find a way we can all practice together, even with this social distancing. We are so grateful for this practice community we have! Now get your furniture sliders ready...
  • Hi everyone, We have made the decision to cancel our classes at least until the end of the month. The decision was difficult, but we feel that it is our social responsibility for the health of our Yoga Selah community, as well as the greater community. We are working on a platform to take our classes online and will be sending out details soon! We love y’all.
  • Good morning! Starting this week we are limiting our class capacity to 12 for the time being. Please preregister online to reserve your spot. We are working on offering online class options, so please stay tuned and check your inbox for updates.
  • Y’all KNOW we love our props! But we love you more. Based on CDC recommendations regarding the spread of COVID-19, we are removing the props from our practice space. We will continue holding classes, however, and we request that you bring your own mat and props. All restorative classes will be changing to yin for the time being. If you would like to purchase your own props, @theyogadirect offers wholesale pricing with no minimum purchase. Thank you for understanding and we appreciate you!
  • By now you’ve had plenty of information on how to keep your body healthy. We have as well and we are continuing to take the necessary measures to keep our community healthy. In addition, we want to keep your mind and heart healthy. We aren’t minimizing the seriousness of this virus, but we want to offer you a space to pause and reflect while you’re here. We love you, we see you, and we offer you space to breathe and soften, to practice compassion, and tap into the peace that is within us all, even in the midst of chaos. Take a moment. Close your eyes. One breath in. One breath out. Repeat. We love you and are so grateful you are a part of our community.
  • Our instructor Tammy chilling out after a hard day’s work 😂. Tuesday schedule: 8:15am - Foundations w/ Ann 9:30am - yogahour w/ @tiffylou 5:00pm - Yin w/ @janahanalei 6:15pm - Vinyasa Flow w/ Tammy 6:30pm - Meditation As Practice (Series is full; check back soon for next offering!)
  • We’ve added a new class to our schedule! Starting this Wednesday, @wildyogithing will be teaching Yoga + Meditation at 8:15am. We look forward to practicing with you! #Repost @wildyogithing ・・・ “𝙔𝙤𝙜𝙖 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩 𝙤𝙛 𝙧𝙚𝙖𝙡𝙞𝙩𝙮.” - @chitrasukhu ⠀⠀⠀⠀⠀⠀⠀ Just sitting with that. Practicing that. Letting that integrate into my being. It’s big stuff. Mmm, mmm, mmm. ⠀⠀⠀⠀⠀⠀⠀ Yoga. Less another avenue through which we have to be pretty, perfect, graceful, someone else, good, the best, bendy, at a certain destination, performing a certain way of living... more about the reality, truth, and consciousness that we can sense in each moment. Those internal teachers that guide us, that tell us exactly what’s going on and what we need to do about it, that constantly transmit our intuitive knowing in ways that the mind can’t explain but the spirit sure does recognize. ⠀⠀⠀⠀⠀⠀⠀ Just that. No big deal. This practice continues to surprise me, fascinate me, shatter my perceptions, kill my inauthenticities, teach me, transform me, nourish me, and hold me in every phase. Shanti, Shanti, Shanti. Peace within it all. 🪐🌙❤️
  • We’ve got the perfect way to start your week! Monday’s schedule: 6:00am - Sunrise Flow 9:30am - Yoga + Meditation 5:00pm - All Levels 6:15pm - Restorative 7:30pm - Vinyasa Flow
  • Sound Journey is TONIGHT! This event is almost full, so if you’ve been considering attending, the link to register is in our profile.
  • Bird’s eye view of Baby Bird. Get out of the rain and come practice today! 8:15am - Foundations 9:30am - yogahour 10:45am - Restorative Yoga 5:00pm - Vinyasa Flow 6:15pm - Yin Yoga 7:30pm - Yoga + Meditation
  • Pranayama Lab: An Inquiry Into The Breath. Learning to breathe well can have positive impacts on our stress levels, mental wellbeing, and overall quality of life. Breath therapy has been shown to help conditions such as migraines, anxiety, chronic pain, hypertension, and heart disease, to name a few. The breath is talked about a lot in yoga, but have you ever stopped to consider HOW you breathe? In this lab we’ll discuss the mechanics of breathing, general anatomy surrounding the breath, and participate in experiential breath inquiries to uncover common holding patterns in the breath. We’ll also look at ways to address common holding patterns, and learn how to approach the breath more mindfully. Date: Sunday, March 15th Time: 9:30-10:45am Cost: $20/Free for Unlimited Autopay Members *This class counts as 1.25 CE credits for Yoga Alliance registered teachers. . 📷 and art by: @gregulator
  • We may have rain all day, but it’s bright and sunny at the studio! Join us for practice: 8:15am - Foundations 9:30am - yogahour 5:00pm - Yin 6:15pm - Vinyasa Flow 6:30pm - Meditation As Practice Series (1 spot available!)
  • Our Meditation As Practice series starts tomorrow at 6:30pm and is almost full! This 4 week course will meet Tuesdays at 6:30pm and is a great way to begin or recharge your meditation practice. Preregistration is required for this course; link to register in profile. Yoga instructors: this course is eligible for continuing education credits with Yoga Alliance.
  • This weekend marked the beginning of our 2020 teacher training. We’ve got an amazing group of yogis and we’re looking forward to this journey with you all!
  • February sure flew by! Our teacher training starts tonight and March is full of events, so make sure that you check the upcoming events on our website. Link in profile.

Contact us

101 Meadow Dr
Cumming, GA
30040

(470) 253-4088

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